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Article #201: Diet Considerations for Hemochromatosis Sufferers

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When the diagnosis of hemochromatosis is absorb other heavy metals. While iron may
made it is important to adjust the diet be removed by bleeding it is very
so that too much iron is not being difficult to remove other excess heavy
absorbed because of an improper diet. metals.
However such adjustment need not be at Don't take milk thistle which has often
the expense of enjoying life and good been touted as good for the liver. It can
food. cause severe problems in those with
The biggest considerations are not to hemochromatosis. It is best to avoid
take medications which contain iron, herbal medicines with hemochromatosis as
consume too much alcohol or Vitamin C. the joint effects have not been
Excessive alcohol consumption which has adequately studied.
shown to greatly increase iron absorption Don't eat raw shellfish. They may be
in those with hemochromatosis is set at a contaminated with Vibrio vulnificans
level of 60g a day. Thus it is important which thrives in an iron rich
to stay well below this level. The limit environment. There have been fatalities
should be 30g a day in men and 20g a day in the northern hemisphere. Cooking
in women. When a patient has two copies inactivates this organism.
of C282Y and drinks excessive alcohol Vitamin E - as an antioxidant may be of
there is a multiplying affect - not an some help because too much iron may act
additive affect - on the absorption of as an oxidant. However it is probably
iron. It is deadly to drink too much important not to exceed 400 to 800 IU a
alcohol if you have hemochromatosis. The day of Vitamin E.
effect of excessive alcohol consumption It is non-heme iron or the iron found in
on hemochromatosis cannot be sources such as vegetables that is
overstressed. excessively absorbed in hemochromatosis.
Vitamin C enhances the absorption of Thus a patient with hemochromatosis may
iron. It is wise only to consume a consume a steak and not be overly
moderate amount and not take Vitamin C concerned. Meat and blood are sources of
tablets. Vitamin C has been known to heme iron.
precipitate heart palpitations in those It is important not to believe that those
with hemochromatosis. with hemochromatosis should overly
The ingestion of black tea has been shown restrict their diet. With the exception
to decrease the absorption of iron. of the above pointers restriction of iron
African tea which is becoming popular may intake doesn't help that much in
contain iron so too much should not be hemochromatosis. A very strict diet with
consumed. removal of all other sources of iron will
Patients with hemochromatosis should not help keep the ferritin level down,
take supplements unless there are however no more than could be achieved by
documented deficiencies. There is one phlebotomy every 6 months. So it is
evidence that those with hemochromatosis important to enjoy your food -
may also have an increased ability to hemochromatosis is not a barrier to that.






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