| Around the world a large number of people are | | | | with Total Gym does not match with the trainer's, |
| engaged in some kind of exercise, sports, or | | | | even then you can exercise as it comes with |
| physical activities. Undertaking physical activity on | | | | media material such as an instructional video and |
| a regular basis rewards you with a large number | | | | books. |
| of benefits. | | | | • Pilates bar: Total gym is available in |
| Exercise is essential to keep your mind and body | | | | various models, some particular models have a |
| "in shape". From ancient Indian Yoga methodology | | | | Pilates bar to change your work out positions by |
| to ultramodern "Total gym" the concept of | | | | adding some depth. |
| exercise is to make your mind and intellect grow | | | | • Auto lock facility: This facility enables |
| together in harmony. Numerous clubs have | | | | you height adjustments for safety reasons. |
| purchased Total Gym to add to their facilities. The | | | | • Glide board: King size glide board for |
| U.S. Olympic Team has also adopted the Total | | | | your extra comfort while exercising. |
| Gym as part of their regular training. Some of the | | | | • Wide tower: It adds to the durability |
| models of total gyms have been introduced in | | | | and stability of the Total gym. |
| rehabilitation centers, training facilities and hospitals | | | | Your Commitment to The Total Gym |
| all over the world. The beginning of something | | | | Just a regular exercise of twenty to twenty five |
| great | | | | minutes per day three to four times a week can |
| Larry Westfall, Tom Campanaro and Dale | | | | bring your desirable results with your Total gym. |
| McMurray started the Total Gym. The concept | | | | You will find a remarkable change in your mental |
| behind it was to aware people of our everyday | | | | attitude, and physically, will always feel life filled |
| functional movements that we use against | | | | with energy. |
| gravitational force. In the seventies people were | | | | Some specific benefits with total gym: |
| not interested in exercise. But in 1980's the | | | | Improved muscle tone: Exercise with total gym |
| courage of exercise and bodybuilding exploded | | | | will improve your muscle tone to change the |
| and the partners made lot of money with their " | | | | shape of your body. Since muscle is denser than |
| Total Gym" body building instruments. | | | | fat, one can get bigger or smaller by gaining more |
| Famous athlete and now spokesman Chuck Norris | | | | muscle mass. |
| is using the "Total Gym" for the past twenty | | | | Increased metabolism: Increased physical activity |
| years. | | | | with total gym leads to more muscle mass, which |
| Total Gym Unbeatable Features | | | | itself leads to speed the rate of metabolism. You |
| With the help of Total Gym you can easily | | | | will burn 100 to 150 extra calories, helping in |
| perform more than sixty exercises. Besides, | | | | maintain your weight. |
| changing from one posture to another using the | | | | Regular use of total gym thus will bring you |
| instruments is neither complicated nor difficult. The | | | | reduced stress, improved self-esteem and better |
| equipment is made up of solid steel to give you | | | | health. |
| better support while exercising and they | | | | Note: You should visit a chiropractor or specialist if |
| guarantee a life long service. | | | | you are experiencing any health hazard such as |
| Some unique features of total gym: | | | | Diabetes, Myocardial infarct or asthma before |
| • Media materials: If your exercise time | | | | going to practice with total Gym. |