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Nuts

Since the earliest of time and even salted. When buying macadamia nuts, give
before agriculture was used by the Greeks care that they are packed in a air tight
to have better food resources, `Nuts' or vacuum bags, as they become easily
were a stable food and nutritional source rancid once opened.Macadamia nuts are
in the diet of manhood in the dark ages. used for confectioneries or as snacks,
During those times, nuts were plentiful, but also gain in popularity in the
as there were much more forests as today, kitchen as they have a very mild and
and well liked for their easy storage, subtle taste and add texture to salads,
which enabled people to keep them for and hot dishes. It's oil makes excellent
times in which food was hard to find. vinaigrette and cold sauces.WATER
(Winter, rainy season, etc)There is CHESTNUTSThe name refers to a nut like
evidence that as far back as the second tuber of a aquatic plant called Trapa.
century B.C., the Romans distributed The plants are common to several parts of
sugar almonds on special occasions such the world, but are mainly used in Japan,
as marriages and births.Nuts have their China and Thailand where it is also a
place in all cultures and through almost sought after ingredient in it's
all cuisine around the world. Nuts are cuisines.The trapa plant roots in ponds
liked by people of all ages for their and lakes and sends, its' leaves to the
subtle taste and high fat and surface, similar to a water lily. The
carbohydrate content. It is this subtle water chestnut grows on the roots
taste that Chefs like when creating new underneath the water surface. Water
dishes and variations.DESCRIPTION & chestnuts are flat and round with a
SPECIESUnder the category nuts, we diameter of 5 - 7cm. They have a soft
understand anything from a seed to a black skin and white flesh similar to the
legume or tuber. The peanut, as an flesh of a coconut. Once peeled, they
example, is a legume, the Brazil nut and can be eaten raw, or dried and are a well
macadamia nut are seeds and almonds are liked ingredient because its crunchy
the seed of a fruit similar to a texture, and sweet subtle taste. Water
peach.Botanically nuts are single seeded chestnuts are also boiled and made into
fruits with a hard or leathery shell that flour, which is used for thickening of
contain a edible kernel, which is sauces and dishes, much like
enclosed in a soft inner skin.Generally, cornstarch.CHESTNUTChestnuts are thought
all nut trees grow slowly but live long. to have originated in Southern Europe and
Trees of walnut, chestnut or pecan Persia even though they are also found in
continue to produce nuts, often more than China, Japan and Northern America.The
hundred years after planting.Nut trees of nuts of the chestnut tree have a brown
any species are found all over the world. shiny color and leathery shell. they can
Almonds for example are found in be eaten raw, but mostly are consume
California, Spain, Morocco, Italy and boiled, baked or roasted or as a chestnut
even Australia, where as the walnut can puree sweetened or unsweetened. They are
be found anywhere from North America to also sold in syrup as marron
the Andes and Persia to Australia. Asia glaces.Chestnuts are the only nuts, which
also has a great variety of nuts. Ginkgo are treated like a vegetable because they
nuts in China, candle nuts in Indonesia contain more starch (30%) and less fat
and Malaysia, coconut in throughout 3%.Chestnuts are also made into a flour
southern Asia, cashew nuts in India and high on fiber and starch.CASHEW
Malaysia and the Philippines, chestnuts NUTOriginating in the West Indies and
in China and Japan, and the water native to the north of Brazil, Portuguese
chestnut which is found in China, Japan, explorers introduced the nut to India and
Korea and the East Indies.SOME OF THE Malaysia as well as parts of Africa.The
BETTER KNOWN NUTS:ALMONDScientist hard-shelled nut grows inside the cashew
consider the almond as a stone fruit, apple. When mature the cashew nut
much like cherries, peaches and appears at the end of the red or yellow
prunes.Because most people only know the apple. The cashew tree is a member of
seed (stone) of this fruit, it is the poison ivy family and farmers must
generally accepted as a nut.Almond on the take great precautions when extracting
tree, look like small green peaches. the nuts. The hard shell contains an
When ripe the shell will open and reveal oil, which irritates the skin, so the
the nut in its shell.There are various nuts are heated to extract the kernel.
varieties of almonds.The bitter almond is The smoke and steam, which occurs however
in fact the kernel of the apricot, which may still be harmful to skin and eyes.
was found growing wild in China as far When heated the cashew nuts are harmless
back as the late Tang Dynasty (AD and may be extracted.GINKGO NUTThe ginkgo
619-907).This same apricot was taken to is the prehistoric maidenhair tree, which
Europe and became the apricot fruit, survives as a wild tree only in China.The
which is now enjoyed all over the world. fruit looks like a tiny plum but has a
The bitter almond kernel is toxic in its foul and bitter shell. the Chinese wait
raw state and must be boiled quickly and for the smelly hull to full off, then
poached in a oven before being further paint the nuts and use them for festive
used. It is primarily used in Chinese decorations, before they crack them open
desserts like the almond bean curd.The to eat the nut. In Japan and Korea,
sweet almond is generally confined for ginkgo nuts are skewered and then
fresh consumption. In 1986, California grilled, which turns the nuts color from
alone produced 70,000 tons of almonds, yellow to green. In China, the ginkgo
which is half of the world's production. nut is a popular ingredient to vegetarian
The almond has been cultivated around the dishes. The nuts can be obtained fresh or
Mediterranean since ancient times and can canned.HAZELNUT/FILBERTSThe nut of the
still be found wild in Algeria and around hazel bush is native to Europe and North
the black sea. Sweet almonds can be America and was mentioned in writings as
bought whole, shelled, cut in 1/2 with far back as 2838 B.C., and was credited
skin, without skin, flaked, blanched, of currying many human ills as well as
slivered ground roasted or salted. they being considered excellent for Boldness
are used for snacks, marzipan, and use as a hair tonic. Some say that
confectionery, and desserts as well as the name filbert comes from Saint
for the production of liqueur essence, Philibert, a French abbot whose feast day
oil and cosmetic products.BUNYA BUNYA on 22 August coincides with the ripening
PINE NUTThe bunya bunya tree is a member of the first nuts in the Northern
of the pine family and grows almost hemisphere.Hazelnuts have a very hard
everywhere in Australia. Originally the shell, which has to be cracked by a
trees originated in the area of Brisbane nutcracker before getting to the kernel.
and Rockhampton in Queensland Australia. Hazelnuts are available, raw, blanched,
Only the female trees are producing a 2cm or toasted, chopped, ground, cooking as
x 2.5cm nut in the pinecone.In the old well as hazelnut liquor.PEANUTThe peanut
days, the bunya bunya pine nuts were is not a true nut. It is the seed of a
stable food for the aborigines and also leguminous plant with a soft, brownish
used in ceremonials. These days, the colored brittle shell and belong to the
nuts gain in popularity through the trend Botanical family of beans and peas. But
of native food in Australia (bush food) they are usually considered along with
in recent years.The nut is rich is the nuts because of they're physical
carbohydrate, similar to the chestnut, characteristics and nutritional value.
and therefore used more like a potato The nuts grow on the long roots of the
than a nut. the bunya bunya nuts can be plant and below the ground. The peanut is
eaten raw but are usually boiled for easy native to Brazil and has been found there
removing of the skin. Shelled nuts are ever since the first recording in 950
then butter fried and flavored with B.C..Today, peanuts are cultivated
pepper or sugar, or added to stews and throughout the tropics all over the world
soups.RED BOPPLE NUTThe red bopple nuts (India, China, West Africa, Australia and
are a relative of the macadamia nut, and the USA are the largest peanut growing
native to the tropical rain forest of the countries). Peanuts produce excellent
East Coast of Australia.The nut is about oil, which is used for salads and cold
the same size as a hazelnut and has a dishes as well as for frying. Peanuts
thick (0.5cm 0 1cm), woody husk with a also produce peanut butter, margarine,
bright red outer skin, which only appears and also used in canning of sardines.
if the nut is fully ripe.In contrary to Peanuts are available whole, de-shelled
most other nuts, the red bopple nut is and de-skinned and raw or toasted.
very low on fat, but very high in calcium Peanuts are used in all different
and potassium. the low fat content make varieties in everything from salads to
this nut very easy digestible. The nuts main courses and desserts.PINENUTThese
are eaten raw or toasted.COCONUT"He who are the edible seed of the pine tree and
plants a coconut tree", the saying goes, grow in the cone. Pine trees are found
"plants food and drink, vessels and in the Southern USA, Mexico and around
clothing, a habitation for himself and a the Mediterranean sea. It is very
heritage for his children". Indeed every difficult to establish a pinenut industry
part of the coconut is used, but only the as the trees are growing very slow and
coconut milk and the coconut meat are don't carry a lot of fruits until they're
foods. The shell is used as charcoal, 75 years old.Pine nuts are mostly
the husk is used to make ropes, clothing obtained raw and then toasted, fried or
and brushes, and the trunk of the tree grilled. Pine nut oil is used for the
and leaves are used for roofs of houses cosmetic industry. Pine nut flour is used
and building material respectively.The in confectionery.PISTACHIO NUTThe
fruit of the palm `cocos nucifera' has an pistachio nut is a small green kernel,
edible kernel and therefore qualifies as which grows on the pistachio tree
a nut. The palm tree is native to the originating in Syria, Palestine and
Philippines, Malaysia, Brazil and Persia.The natural color of the shell is
Indonesia, and can produce 50 - 100 nuts grayish white, but some times the nuts
a year, over a life span of 70 years. are dyed red to cover up some of the
Coconut palms grow best close to the staining.The pistachio nut is now
seaside but have been proven to withstand cultivated in India, Europe, North
high altitude, although the production Africa, Mexico, the USA and the Far East.
rate is diminishing as further away from Pistachios are usually sold in their
the sea the tree grows.The large thick shell or shelled and blanched.The
green pod encloses a brown fibrous husk greenish seed is used as flavoring in
around a brown shell , which contains a cooking, candies and ice cream.WALNUTThe
layer of soft white flesh and the clear walnut is related to the hickory and
water in the center. Sub-species found pecan tree and grows anywhere from North
only on one island of the Seychelles, in America to the Andes and Europe to China.
the Indian Ocean, produces a nut often English walnuts, butternuts and hickory
weighing more than 20 kg, which needs 10 nuts are all walnuts, botanical speaking.
years to ripen.Coconuts are the worlds All those walnuts have different shells
most commercially used nuts. Especially and kernels but the English walnut with
the meat, or copra, as it is called after it's rough, rippled shell and yellow
sun drying, is vital for the export brown kernel is the most popular and
industries, in coconut growing countries. popularly referred to as `The
The coconut is a important food source Walnut'.Walnuts are bought in the shell
especially in South East Asia, India, or de-shelled and are sought after for
Brazil and the South Pacific Islands.The their oil, which is used for cooking as
copra can be brought shredded or well as for salads and dressing.OTHER
desiccated and is used in COMMONLY USED NUTS INCLUDE:
confectioneries, ice creams and to coat Macadamia Nuts
chicken or fish for frying. However much )
of it is pressed for its oil also called Bunya Bunya Pine Nuts
coconut butter as it is white and fatty ) Australia
at room temperature. Not only is it used Red Bobble Nut
for cooking and to make margarine, but it )
also goes into soaps, detergents, Candle Nut
shampoos, face cream, perfumes and ) Malaysia
candles.It is also a major ingredient in Palm Nut
glycerin, synthetic rubber, safety glass ) Philippines,
and hydraulic brake fluid. Coconut juice Brazil
or milk is the natural juice of the nut, Coconut
but not the water inside the coconut. It ) Indonesia,China
is won by shredding the raw coconut meat, Water Chestnut
then adding water and straining the )
mixture through a cotton cloth. The Brazil Nuts
coconut milk has then the consistency and ) South America
color of skim milk and is available Beech Nuts
canned or frozen.CANDLE NUTThe candle nut ) USA
gets her name, from when threaded tightly Pecan Nuts
on the midrib of a palm leaf it has been ) North America NUTRITIONAL
used a primitive candle. More recently, VALUE AND INFORMATIONNuts are rich in fat
the nuts were grounded to a paste, mixed (40-60%) and dietary fiber (5-15%) with
with copra (grated coconut meat) and ten moderate amount of protein (2-25%) and
formed into a candle.Candlenuts are the small amounts of starch (up to 10%). As
seed of the candle berry tree native to mentioned above chestnuts are an
Indonesia and Malaysia but widely spread exemption to this general rule.The fats
throughout south East Asia, the South in nuts are mostly monounsaturated and
Pacific and Sri Lanka.The nut has a very polyunsaturated and contain no
high content on fat and is valued for the cholesterol as nuts are harvested from
extracted oil for lighting as well as plants. Only the coconut and palm nut
cooking. The nut is colored gray to contain saturated fats.Significant
black, about 5cm in diameter, with a amounts of minerals can be found in nuts,
thin, papery husk containing one or two including zinc, calcium, iron, phosphorus
nuts.Candlenut oil for lighting purposes and magnesium.They also contain some
is extracted by roasting the nuts when provitamins and vitamins like thiamin,
they are only half ripe as oil for riboflavin, niacin and vitamin E & C.Nuts
cooking is extracted by roasting the nuts contain very little natural sodium and
when they are fully ripe. For human have a high amount of potassium, which in
consumption, the nuts have to be roasted this constellation is recommended for the
as raw once have been causing control of blood pressure.Unfortunately
sicknesses.Ripe candle nuts are roasted, nuts are often sold salted as snacks,
then pounded into a meal and mixed with which upsets this natural balance, and by
salt, chilies or shrimp paste for usage a over consummation of salted nuts people
in curries or as a spicy condiment to take in a lot of fat and salt.Nuts are
curries. Traditionally, the Javanese also a great source of energy and often
have roasted the nuts for eating in the used in diets for athletes.Used in
whole.PALM NUTThe palmyra palm native to moderate amounts, nuts in unsalted forms
most South East Asian Countries produces are nutritionally valuable food.USAGE OF
a hard, shiny nut, from which a sweetish NUTS FOR THE PROFESSIONAL CHEFOne does
sap or gel is extracted. While this sap not know where to start where to compile
is used in the Indonesian cuisine for information about the usage of nuts and
soups and desserts, it is on other well nut related product in today's
known product that is begin produced out hospitality. In the kitchens, there is no
of the palmyra palm - The Palm Sugar limit on the amount of dishes and
(gula melacca).There are not reliable creations a Chef can use nuts or nut
data available on the nutritional value products for. From appetizers to salads,
of the palm nut, but it is widely known soups and desserts, with cheese, fish,
that the fat is saturated.MACADAMIA pasta, meats and vegetables, nuts are
NUTNative to Queensland and New South very versatile and do not have a over
Wales in Australia, the macadamia nut powering flavor, and its subtle taste and
takes its name from Dr John McAdam, a crunchy texture adopt early to almost all
scientist and early promoter of the given products as a supplement.Nut oils
cultivation Australia.The macadamia trees are also widely used for dressings,
are evergreen and reach a height of up to frying and flavoring of hot and cold
20 meters. The edible seed of the silk dishes. Nut liqueurs can be a welcome
oat tree has a very hard, light brown supplement to savory sauces as well as
shell, 2 - 3cm in diameter.In 1888, pastry sauces and creams, marzipan and
macadamia trees have been planted in other nut pastes are often used to
Hawaii where through careful cloning and produced chocolates and confectionery
hybridization, it became an important items. In the Indian cuisine, a cashew
commercial product.Today, macadamia nuts nut paste is often used for the
are also cultivated in South Africa, thickening of curries and sauces. Through
Zimbabwe, California and parts of South the wide spread of different nuts around
and Central America.It is very difficult the world, nuts are used in almost all
to crack the macadamia nut as it's shell cuisines known and its nutritional value
is very hard and so tight to the kernel make it an asset to so many diets since
that when cracked the nut is smashed. In the ancient days.In the beverage outlets,
Hawaii, American scientist developed a nuts are used in form of lacquers
way of separating the kernel from the (Hazelnut, Almond) and liquid (coconut
shell by shrinking them in drying bins. Milk), and as snacks served with drinks
They then developed the first commercial (Salted Nuts)Thomas Wenger is a Chef and
cracker. It was through these two Author his career has spanned the globe
developments that the macadamia nut could for the past 25 years. His keen interest
be formed to the commercial importance it in regional Asian cuisines, cultures and
has today.This is also the reason why traditional cooking techniques, combined
macadamia nuts are only available already with his background of a traditional
de-shelled. Macadamia nuts also are continental European culinary training,
valued for their oil and the macadamia define his cooking style and cuisine
nut butter.They are available roasted and today.




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